My First Day in Trader Rehab


Hey everyone, Ross Cameron here! After experiencing a couple of significant losses in day trading, tallying up to my biggest red day in over a year, it became clear that I needed to reassess my strategy. Losing $20,000 in a single day was a hard pill to swallow, especially following another red day. This series of unfortunate events led me into what I’ve termed “Trader Rehab”—a systematic approach to recovering from trading losses and getting back on track. Here’s how I tackled my first day in this self-imposed rehab and the lessons it could hold for anyone interested in day trading.

The Turning Point

Reflecting on back-to-back max loss days forced me to acknowledge the brutal reality—I was in a downward spiral. Recognizing that I had hit a rough patch was the first step. The goal was clear: stop the bleeding and prevent the recurrence of such significant losses. As I’ve learned, sometimes, taking a break is crucial. Although the idea of pausing trading might not appeal to everyone, it’s necessary to step back and reassess to return with a clearer mind and a steadier hand.

Implementing New Rules

The main strategy to curb my losing streak involved applying restrictions to my trading account. I limited my maximum share size to 5,000 shares, a fraction of what I was accustomed to handling. This safeguard was designed to minimize potential losses, keeping any adverse outcomes within a manageable range. This strategy intended to mitigate the emotional rollercoaster that often follows a big loss, preventing me from making impulsive, revenge-fueled trades that could further jeopardize my account.

Reconnecting With Discipline Through Mindfulness

In an attempt to ground myself and reconnect with the discipline needed for day trading, I turned to mindfulness and meditation. Donning a red shirt, as I typically do after a significant red day, served as a tangible reminder of my recent setbacks and the importance of proceeding with caution. This symbolic act, coupled with meditation sessions, helped me refocus and cultivate patience—a skill that is immensely valuable in the world of day trading.

Building a Cushion: A Case Study

On the first day of Trader Rehab, my focus was on making cautious, informed trades to start rebuilding my account slowly. Trading on a smaller scale in my “small account” allowed me to test the waters without risking substantial losses. By patiently waiting for a promising opportunity, I managed to capitalize on a stock that showed over 100% increase, a stroke of good fortune that underscored the importance of biding one’s time in the market.

Setting Realistic Recovery Goals

The road to recovery in day trading is often slow and requires disciplined strategy. My immediate aim was to recoup half of my recent losses, adopting a steady approach to regain my footing. Quick fixes are tempting but rarely effective in the long run. Instead, focusing on consistent, small gains, while learning from previous missteps, is key to sustainable success.

The Importance of Sticking to the Plan

Despite the allure of scaling up after a few successful trades, I remained committed to the restrictions I had set for myself. The priority was ensuring the day ended in the green, avoiding decisions that could lead to another significant loss. This disciplined approach paid off, allowing me to finish the day up $8,000.

Reflections and Moving Forward

Day one of Trader Rehab was a breath of fresh air, teaching me the value of patience, discipline, and the importance of adhering to self-imposed rules. As I continue this journey, the focus remains on cautious trading, gradually increasing my stake as confidence and market conditions allow. It’s a reminder that day trading, while potentially rewarding, carries significant risks, underscoring the need for effective risk management strategies.

In day trading, as in life, setbacks are inevitable. However, it’s how we respond to these challenges that defines our path forward. My experience, detailed here, serves as a roadmap for anyone navigating the choppy waters of day trading. Remember, discipline, patience, and a well-thought-out plan are your best allies in this journey. Thanks for reading, and happy trading!

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Warrior Trading was founded by Ross Cameron in 2012, and is now a thriving community of thousands of traders. You can learn more about joining the Warrior Trading community here.

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